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Fast Fit

A cardio session laser focused on BURNING the most amount of Fat in the least amount of time! Get ready because this Fast Fit will require you to reduce your heart rate and then explode into MAX BPM in a short amount of time.

Fast Strength

If you hate cardio but love lifting, then this class is for you. Nothing but barbells, dumbbells, and kettlebells, Fast Strength will get you lifting weights and increase your strength in just 30 minutes we guarantee it!

Fast Furious

Fast Furious is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.

Fast Power

Activate your fast twitch muscle fibres to build lean muscle and melt away excess fat as you work through your exercises at lightning speed. This class is fun, full of energy, and gives maximum results in the minimum time. Grab a friend or pair up with someone new and sweat it out together. Before you know it, you will be high fiving each other having endured a fun but tough session together.

Fast Shred

Get the best of both worlds – High-Intensity Cardio mixed with High-Intensity Strength. Build lean muscle and melt fat away as you work through 3 x 10min blocks of high-energy work. After sweating your way through 10mins of High-Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High-Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.

A High-Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post-workout to ensure you burn fat for up to 36hrs post workout.
Fast FitX

This is a sweat fest where you will work through a full body workout mixing traditional Cardio with Metabolic complexes and resistance exercises. Short Duration Effort, Long Duration efforts, and Metabolic Complexes keep you and your body guessing and we will have your metabolism running on all 8 Cylinders. Targeting the Aerobic System to burn loads of body fat throughout 30mins of High-Intensity Fun.


Box Fit is a hybrid class aimed at burning fat quickly and effectively. 
This class is a firm favourite for anyone looking to have some fun and see results.

Class Timetable

Time Blocks Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am -7:00 am Fast Fix Fast Strength Fast Shred Fast Fit Fast Power Fast Hiit
9:00 am - 10:30 am Fast Fix Fast Strength Fast Shred Fast Fit Fast Power Fast Hiit
12:00 am - 1:00 am Fast Strength Fast Shred Fast Fit Fast Power Fast Hiit  
5:00 am - 7:00 am Fast Strength Fast Shred Fast Fit Fast Power Fast Hiit  
Time Blocks Monday Tuesday Wednesday Thursday Friday
5:30 am - 6:30 am
9:15 am - 10:15 am
6:00 pm - 7:00 pm
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